{"id":78,"date":"2022-03-01T13:13:07","date_gmt":"2022-03-01T13:13:07","guid":{"rendered":"http:\/\/boherschool.com\/?page_id=78"},"modified":"2023-05-30T13:39:38","modified_gmt":"2023-05-30T13:39:38","slug":"other-info","status":"publish","type":"page","link":"http:\/\/boherschool.com\/?page_id=78","title":{"rendered":"Other Info"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong>Zones Of Regulation<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1003\" height=\"799\" src=\"http:\/\/boherschool.com\/wp-content\/uploads\/2023\/05\/new-image.png\" alt=\"\" class=\"wp-image-426\" srcset=\"http:\/\/boherschool.com\/wp-content\/uploads\/2023\/05\/new-image.png 1003w, http:\/\/boherschool.com\/wp-content\/uploads\/2023\/05\/new-image-300x239.png 300w, http:\/\/boherschool.com\/wp-content\/uploads\/2023\/05\/new-image-768x612.png 768w\" sizes=\"(max-width: 1003px) 100vw, 1003px\" \/><\/figure>\n\n\n\n<p>The Zones of Regulation<\/p>\n\n\n\n<p>Learning to identify and regulate emotions is a big job, especially for children. One tool that many teachers have found helpful is a curriculum developed by Leah Kuypers, called&nbsp;the Zones of Regulation.<\/p>\n\n\n\n<p>The Zones of Regulation is a framework that uses four colours to help students identify their feelings and level of alertness and provides strategies to support emotional regulation. By understanding how to notice their body\u2019s signals, detect triggers, read social context, and consider how their behaviours impact those around them, students learn improved emotional control, sensory regulation, self-awareness, and problem-solving skills.<\/p>\n\n\n\n<p>What are the Zones of Regulation?<\/p>\n\n\n\n<p>In Boher NS, the Zones of Regulation is a program that some of our teachers use to help children learn about feelings and emotions, and figuring out how we can regulate our feelings. Different colours represent the different zones, and we can put feelings and emotions in each zone to describe how we are.<\/p>\n\n\n\n<p>It is really important for adults and children to understand that there are no \u2018good\u2019 or \u2018bad\u2019 zones. Emotions and feelings are a normal part of life. It\u2019s not about preventing feelings but learning how to manage our behaviour when we feel a certain way, so our feelings don\u2019t affect how we learn or how we treat other people.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"933\" height=\"386\" src=\"http:\/\/boherschool.com\/wp-content\/uploads\/2023\/05\/2023-05-30-1.png\" alt=\"\" class=\"wp-image-427\" srcset=\"http:\/\/boherschool.com\/wp-content\/uploads\/2023\/05\/2023-05-30-1.png 933w, http:\/\/boherschool.com\/wp-content\/uploads\/2023\/05\/2023-05-30-1-300x124.png 300w, http:\/\/boherschool.com\/wp-content\/uploads\/2023\/05\/2023-05-30-1-768x318.png 768w\" sizes=\"(max-width: 933px) 100vw, 933px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.instagram.com\/socialthinking\/\">@socialthinking<\/a> have shared some free resources including a step-by-step video of how to do a \u2018Zones of Regulation Lesson\u2019 at home. You can watch the video below to find out how to \u2018<strong>Create a Zones Check-in for Home\u2019<\/strong><em>.<\/em> They also have a free handout which you can access by clicking this button.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Create a Zones Check-In for Home\" width=\"832\" height=\"468\" src=\"https:\/\/www.youtube.com\/embed\/66ogmkG98pI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Zones Of Regulation The Zones of Regulation Learning to identify and regulate emotions is a big job, especially for children. One tool that many teachers have found helpful is a curriculum developed by Leah Kuypers, called&nbsp;the Zones of Regulation. The &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/boherschool.com\/index.php?rest_route=\/wp\/v2\/pages\/78"}],"collection":[{"href":"http:\/\/boherschool.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/boherschool.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/boherschool.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/boherschool.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78"}],"version-history":[{"count":2,"href":"http:\/\/boherschool.com\/index.php?rest_route=\/wp\/v2\/pages\/78\/revisions"}],"predecessor-version":[{"id":428,"href":"http:\/\/boherschool.com\/index.php?rest_route=\/wp\/v2\/pages\/78\/revisions\/428"}],"wp:attachment":[{"href":"http:\/\/boherschool.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}